50 (Cheap or Free) Things You Can Do to Make Yourself Feel Better

50 (Cheap or Free) Things You Can Do to Make Yourself Feel Better

If you are having one of those super crabby days when everything feels like it's going wrong, pick a few things off of this list of instant mood enhancers and see how much better you feel!

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Clear Some Clutter and Make Your Life Sparkle!

Clear Some Clutter and Make Your Life Sparkle!

Stuff can be sooo much fun. Getting a new pair of jeans that make you feel like a million bucks, finding a new lipstick in the latest trendy color or buying a beautiful new mug to drink your morning coffee in are all lovely things and can make your life sparkle. One of my favorite times of the year is back to school time when those fresh new notebooks, pencils and journals all hold so much potential. A new beginning. A fresh slate. I love having a pretty home and get sweaty palmed and juiced up thinking about new throw pillows,  organizing do-dads and kitchen ware. I feel the pull of new stuff just like the next person. So while I do have minimalist leanings, I have a nice collection of lipsticks and shoes and have no interest in letting those things go. Why should I? I love them. They bring me joy and they do make my life sparkle.

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Your Clutter is Keeping You From a Life You Love

Your Clutter is Keeping You From a Life You Love

Many of us have so much stuff  that we don't enjoy our homes. There is stuff everywhere. We haven't seen our table tops in ages, it's hard to navigate some rooms without tripping over something or bruising our hip squeezing past furniture. There might be whole sections of our homes that we avoid at all costs. One of my favorite clients has a room that we lovingly refer to as "The Mystery Room" because what's in it is, well, a mystery.

When we have so that much stuff it's like trying to write a book while sitting on the floor of a busy airport terminal. There is so much stimuli to distract us we can never get quiet and focus on the thing at hand. It's mentally fatiguing to take in  all that information.

It nags at us and tells us lies.

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Taking Care of Your Home is the Ultimate Self Care

Taking Care of Your Home is the Ultimate Self Care

I really believe, with 100% of my heart, that taking care of your space is one of the best forms of self care there is. Think about it. Your home is where you retreat from the world. Where you spend your most intimate, vulnerable moments of your day. You suit up and get ready to take on the world beginning from your space. You sleep, eat, think, rest and commune there. You may live alone or you may live with 10 people but we are all doing basically the same things in our homes. And when you come home, there is a sense of relief. That you can take off your shoes and strip off your armor and be your truest self. Let it all hang out.

If there is something that bothers you in your space, it can really bother you.

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Declutter Your Home Declutter Your Mind

Declutter Your Home Declutter Your Mind

Have you ever felt really pissy when you were cleaning up a room and you couldn't figure out why? Or maybe you were decluttering the back of your closet and found yourself on the floor crying your eyes out. If you have experienced this,  you know that you can jump from "Why do I have this shirt?" to "I really hate my blanking job" or "I wish I never moved here" or "My kids are growing up way too fast" in a nano second.

So what's THAT all about?

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